I had thought to save exercise for a month that would be less busy, but seeing as my chiropractor has already been after me to start doing some stretches for my back and PT-type exercises for my bad shoulder, I figured I’d do it this month. I live in a very small apartment and barely have the room to do a push-up, much less being able to have the room to follow a workout video. I have decided to start simply. I will alternate upper body exercises with core training. I plan to do the PT-type exercises with my bad shoulder and strengthening exercises for my good shoulder. I also plan to walk 6 days a week.
Maybe that doesn’t sound simple, but back when I was at my physical peak, I was running 3 miles four days a week, walking the other days, and doing 30 minutes of strength training six days a week. I want something that my body at this heavier weight can handle and something that I think will be beneficial to me physically. We’ll see!
Depressimatic Me 