November 29, 2015

I awoke, but didn’t feel very rested. I drove the extra hour and a half to meet my friends. It was good to see them. Then I drove home. I missed an exit and didn’t realize it right away so my GPS took me on another route. Then I hit bad traffic, turning a 3 hour drive into a four and a half hour drive.

When I got home, I called Chandra who had asked me to come over and help her decorate her house. I couldn’t imagine what she needed my help with, but she wanted to put lights all around the ceiling of the room she teaches her spirituality classes in and she’s too short to reach, even with a chair. It felt good to help her out. I did get annoyed because she kept pushing to have me stay and help her more, so I had to be firm.

I got home in just enough time to go to bed to get 8 hours of sleep. Then I got some texts from Diego. I stayed up texting him for about two hours and then went to sleep. I did not smoke a cigarette today!


Today I’m grateful for having a car and money to visit people from far away and I’m grateful that I was able to go without a cigarette for today!

I helped out Chandra with her decorations.

I spent no time in nature today.

I spent $5 in tolls, $29 in fast food, and $25 in gas today.

I slept for about 6 hours last night, on and off.

I did not meditate today.

I did not exercise today.

I did not follow my diet. I mostly did, but bought my favorite dessert at a fast food restaurant.

I did not straighten or clean today.

I was showered but did not brush my teeth today.

My mood fluctuated from contented to neutral. My temperament was good.


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