October 1, 2015

I still felt poorly when I woke up.  The lack of sleep was starting to catch up to me.  I started feeling slightly worse this morning.   I was coughing like crazy and still had a runny nose.  Today was my day of tough classes, so I just resolved to survive it.  I managed, but it was tough.

On the train, it was tougher than usual to speak with Juan.  I couldn’t hear him well and my brain felt befuddled from being sick.  Or maybe it was from being burned out from my day.  Either way, the end result was the same.

I drove straight to Chandra’s house because I promised her I would stop by.  I couldn’t concentrate on the spiritual lesson and helped her out with the internet again afterwards. She kindly made me a delicious meal!  It was just cream of wheat with raisins, almonds, and cardamom, but it was so tasty!  I stayed later than anticipated and so I was fighting sleep on my drive home.

———————————————————————–

Act of kindness: I helped Chandra with submitting some stuff online.

Nature: I spent 40 minutes in nature today.

Finances: I spent on $5.75 on parking and $15 on fast food.

Relationships: I chatted with Juan, Chandra, and my co-workers.

Meditation: I meditated this morning.

Sleep: I slept 6 hours or so.

Exercise: I did 40 minutes of exercise today.

Diet: I did not follow my diet today.

De-clutter/Clean: I did neither today.

Hygiene: I was showered today, but did not brush my teeth.

Mood and temperament: I was good, but very tired and out of it. My temperament was good.

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