I awoke with a slight sore throat, but did the best I could. Since it was Thursday, I had a number of challenging classes. I was pretty stressed out by the end of the day. I couldn’t focus enough to get any work done, so I left for the train with a lot left undone.
I caught up with Juan at the connecting station. Today we talked about parts of the face. We drew a face and went over the names of the parts of the face. He knew most of them in English, but I only knew about half of them in Spanish. Hanging out with him always picks me up. I enjoy both the friendship and learning something new! Maybe eventually I’ll even become close to fluent! I’ve always wanted to be fluent in another language.
When I got home, I was so tired, I couldn’t focus on or do anything. I went to bed early.
Nature: I spent 40 minutes in nature today.
Finances: I spent $15 on fast food and $5.75 on parking.
Relationships: I chatted with Juan and my co-workers.
Meditation: I meditated this morning.
Sleep: I slept 6 hours or so.
Exercise: I did 40 minutes of exercise today.
Diet: I did not follow my diet today.
De-clutter/Clean: I did neither today.
Hygiene: I was showered today, but did not brush my teeth.
Mood and temperament: I alternated between good and stressed out. My temperament was good.