September 24, 2015

I awoke with a slight sore throat, but did the best I could.  Since it was Thursday, I had a number of challenging classes.  I was pretty stressed out by the end of the day.  I couldn’t focus enough to get any work done, so I left for the train with a lot left undone.

I caught up with Juan at the connecting station.  Today we talked about parts of the face.  We drew a face and went over the names of the parts of the face.  He knew most of them in English, but I only knew about half of them in Spanish.  Hanging out with him always picks me up.  I enjoy both the friendship and learning something new!  Maybe eventually I’ll even become close to fluent!  I’ve always wanted to be fluent in another language.

When I got home, I was so tired, I couldn’t focus on or do anything.  I went to bed early.

——————————————————————————–

Nature: I spent 40 minutes in nature today.

Finances: I spent $15 on fast food and $5.75 on parking.

Relationships: I chatted with Juan and my co-workers.

Meditation: I meditated this morning.

Sleep: I slept 6 hours or so.

Exercise: I did 40 minutes of exercise today.

Diet: I did not follow my diet today.

De-clutter/Clean: I did neither today.

Hygiene: I was showered today, but did not brush my teeth.

Mood and temperament: I alternated between good and stressed out. My temperament was good.

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