I was woken up by my cats at 5:30. Before I got up, I thought I heard the distinctive sound of Frank’s belt. After the sound stopped, I got up, fed the cats, and went back to sleep. I was able to sleep until almost 9:00! I didn’t realize I needed to catch up on sleep so badly! I got a lot done for work, but most of my day was spent on my couch on the computer.
I chatted with my friend Jack again because his girlfriend had dumped him (they had just been having problems before). I felt so much empathy with him and his situation that I started hurting and I got depressed and lonely. As the day wore on, the feeling increased. By the evening, I tried to turn to Facebook to make me feel better. One of the groups I’m on advertised for a dating group on Facebook, so I joined it and ended up chatting for a little while with a new guy. On the bright side, I really wasn’t that into him, but it was nice to have someone to talk to.
I realized after the fact, that was my one day of depression I get right before my period starts.
Nature: I did not spend any time in nature today.
Finances: I spent no money today.
Relationships: I hung out with nobody.
Meditation: I did not meditate today.
Sleep: I slept for 10 hours last night.
Exercise: I did no exercise today.
Diet: I followed my diet today.
De-cluttering and cleaning: I did neither today.
Hygiene: I did not shower or brush my teeth today.
Mood and temperament: I was tired for the first half of the day and depressed for the second half. My temperament was good.