September 4, 2015

I was woken up by my cats at 5:30. Before I got up, I thought I heard the distinctive sound of Frank’s belt.  After the sound stopped, I got up, fed the cats, and went back to sleep. I was able to sleep until almost 9:00! I didn’t realize I needed to catch up on sleep so badly! I got a lot done for work, but most of my day was spent on my couch on the computer.

I chatted with my friend Jack again because his girlfriend had dumped him (they had just been having problems before).  I felt so much empathy with him and his situation that I started hurting and I got depressed and lonely. As the day wore on, the feeling increased. By the evening, I tried to turn to Facebook to make me feel better. One of the groups I’m on advertised for a dating group on Facebook, so I joined it and ended up chatting for a little while with a new guy. On the bright side, I really wasn’t that into him, but it was nice to have someone to talk to.

I realized after the fact, that was my one day of depression I get right before my period starts.

——————————————————————————————————

Nature: I did not spend any time in nature today.

Finances: I spent no money today.

Relationships: I hung out with nobody.

Meditation:  I did not meditate today.

Sleep: I slept for 10 hours last night.

Exercise:  I did no exercise today.

Diet: I followed my diet today.

De-cluttering and cleaning: I did neither today.

Hygiene:  I did not shower or brush my teeth today.

Mood and temperament: I was tired for the first half of the day and depressed for the second half.  My temperament was good.

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