August 24, 2015

Four o’clock came really quickly. I dragged myself to meditation, but spent a lot of it nodding off. It was the same for the morning class, so I wrote down nothing.

I was very tired and very sore and I just wanted to go home. Or back to sleep.  I had inquired about volunteering with that trail crew earlier in the week, but they weren’t going to be there today. It’s just as well. I wanted to do nothing but go home and go to bed.

I packed up and said my goodbyes to everyone and drove home. On my way home, I started thinking about my next big trip. I will be going to visit Frank on Thursday. I now found that I no longer looked forward to it. I even started to think of it as a chore, like something I had to do because I said I would. That’s nothing against Frank.  I still like him and think he’s a good guy, but I’m short on money and seeing as I was no longer thinking about getting together with him, I found I didn’t feel like driving all that way and spending all that money on the trip.  I guess I really HAD managed to shift my manner of thinking if I was able to look at my upcoming trip in this light.

When I got home I fell asleep. Throughout the day, I spent most of my time alternating between reading and napping.  I was very sore and my body was just worn out with all of the work I did.


Finances: I spent $45 on gas, tolls, and fast food.

Relationships: I hung out with some of the people at the retreat center.

Meditation:  I meditated today.

Sleep: I slept for 4 hours last night.

Exercise:  My body was not capable of exercise today.

Diet: I did not follow my diet today.

De-cluttering and cleaning: I did neither today.

Hygiene:  I showered yesterday, but did not brush my teeth today.

Mood and temperament: I was in a good mood.  I enjoyed being able to read and sleep as much as I wanted.  My temperament was good.


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