July 12, 2015

Today we went shopping at a flea market.  This one, in particular was huge!   We spent a long time there and walked very far and I still didn’t even see half of the shops there!  I bought a bunch of things and then wondered how I would be able to take them back with me.  I figured I would just ship them to myself.  I also realized what my shopping habits said about me.  My impulsive purchases were all books and movies!

I realized that the e-cises were working because some odd muscles in my right foot and leg were sore.   I need to keep doing them to see how they continue to work (or not work).  I’ll keep you all posted!


Relationships: I spent time with my dad and step-mom.

Meditation:  I did not meditate today.

Sleep: I slept 8 hours last night.

Exercise:  I walked for maybe 15 minutes.

Diet: I followed my diet, except for lunch.  I ended up having meat that was breaded at the restaurant I was at and didn’t want to make a big deal out of it.  I wish I had because my intestinal tract was not happy with the gluten.

De-cluttering and cleaning: n/a, I’m still not home.

Hygiene:  I showered yesterday.

Mood and temperament: My mood was bad being very depressed, but at least I kept my temperament in check.


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