April Focus: Exercise

I had thought to save exercise for a month that would be less busy, but seeing as my chiropractor has already been after me to start doing some stretches for my back and PT-type exercises for my bad shoulder, I figured I’d do it this month.  I live in a very small apartment and barely have the room to do a push-up, much less being able to have the room to follow a workout video.  I have decided to start simply.  I will alternate upper body exercises with core training.  I plan to do the PT-type exercises with my bad shoulder and strengthening exercises for my good shoulder.  I also plan to walk 6 days a week.

Maybe that doesn’t sound simple, but back when I was at my physical peak, I was running 3 miles  four days a week, walking the other days, and doing 30 minutes of strength training six days a week.  I want something that my body at this heavier weight can handle and something that I think will be beneficial to me physically.  We’ll see!


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s