March 12, 2015

Today was a long day.  I usually teach 7 classes on Thursdays rather than my usual 6.  Then I had two school-related obligations to attend to.  I was tired and stressed, but I guess it didn’t show.  One parent came up to me and told me how calm I always seem, because I’m always smiling.  Now I know I’m not always smiling, but I guess it’s good that parents see the good side of me!

I was definitely stress-eating.  I visited the local fast-food restaurant and bought items that were DEFINITELY not paleo-friendly.  I didn’t get home until almost 8:00pm.  I had left at 6:30, so this was definitely a long day. I got home, ate, and relaxed for a few minutes.  Around 9:30 I checked my e-mail.  Bryan had e-mailed asking me to call him.  Unfortunately, by the time I got his e-mail it was too late.  I think I’m going an excellent job of maintaining my balance so far!  I think being so busy this week has really helped in that.

—————————————————————

Diet: I definitely didn’t follow it today.

De-cluttering and cleaning: I didn’t do either.

Hygiene: Nope.

Mood and temperament:  Good, but stressed.

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