Today was a long day. I usually teach 7 classes on Thursdays rather than my usual 6. Then I had two school-related obligations to attend to. I was tired and stressed, but I guess it didn’t show. One parent came up to me and told me how calm I always seem, because I’m always smiling. Now I know I’m not always smiling, but I guess it’s good that parents see the good side of me!
I was definitely stress-eating. I visited the local fast-food restaurant and bought items that were DEFINITELY not paleo-friendly. I didn’t get home until almost 8:00pm. I had left at 6:30, so this was definitely a long day. I got home, ate, and relaxed for a few minutes. Around 9:30 I checked my e-mail. Bryan had e-mailed asking me to call him. Unfortunately, by the time I got his e-mail it was too late. I think I’m going an excellent job of maintaining my balance so far! I think being so busy this week has really helped in that.
Diet: I definitely didn’t follow it today.
De-cluttering and cleaning: I didn’t do either.
Mood and temperament: Good, but stressed.